Low Back pain (LBP) and neck pain are common problems, which affects four out of five of us at some point.
How to refer yourself for back pain
If you are looking for back pain treatment (NHS) in Bedfordshire, Greenwich, Rushcliffe or North Hampshire, you can self-refer to the Circle Integrated Care MSK service online, by clicking the button below.
Please note that self-referral is not available for patients in S&W Hampshire. If you are looking for a referral for back pain and live in these areas, speak to your GP to request that they give you a referral.
There are some simple strategies you can use to manage your symptoms.
- Keep moving & exercise. Remain active as much as possible even if you are uncomfortable. This won’t harm your back and you can expect to get better more quickly. Stay positive and keep going out to do the things that you enjoy if at all possible.
- Most exercise is good exercise. Walking is particularly helpful, back exercises, more general exercise such as pilates or swimming can be helpful.