Anterior knee pain is a term given to pain arising from behind the knee cap (patellofemoral joint). It is sometimes referred to as patello-femoral pain syndrome, reflecting the affected structures.
The patellofemoral joint is unique as the knee cap sits in a shallow groove at the lower end of the femur rather than being formed from a deep socket. As such, the joint relies heavily on adequate flexibility of the soft tissues around the knee as well as adequate muscle control and strength around the hip and knee. Certain individuals are particularly vulnerable to developing anterior knee pain.
- Young adults, particularly adolescent females
- Individuals with poor lower limb alignment (termed biomechanics)
- Individuals who do not exercise regularly to keep their muscles flexible and strong
- Individuals with a high BMI
How is anterior knee pain treated?
Anterior knee pain can be managed very effectively by a therapeutic exercise regime. For active individuals, the most effective are specific strengthening and flexibility exercises (see below).
In those who are inactive or overweight, weight loss and an increase in general activity may be helpful.
Regular exercises to enhance muscular strength and flexibility across the hip and knee joints:
You can use a BMI calculator to find out if it might be advisable for you to try to lose some weight.
Losing weight reduces the load which weighs down on your joints as you move about. Evidence shows that weight loss can result in significantly better mobility. There is also some evidence to suggest that weight loss alone may actually help to reduce pain. However, in combination with exercise, the results can be staggering.
There is lots of support and advice available. For example, you can find some excellent ideas, including recipes and advice on making healthy food choices, on the NHS Change 4 Life website, which also has information about healthy activities local to you.
If a home exercise programme is ineffective a referral to a physiotherapist is appropriate. The physiotherapist will be able to provide more specific advice regarding treatment options.
Your clinician may feel that poor foot biomechanics are contributing to your symptoms. In these cases they may recommend insoles to support the arches of the foot and assist alignment of the knee.