ESCAPE pain programme

How can we help?

Refer yourself for treatment

In partnership with the NHS logo

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain of the knees and/or hips. It links self-management and coping strategies with exercise specific for each person. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they can cope with pain better. 

Robust evaluation shows that ESCAPE-pain: 

  • Reduces pain 
  • Improves physical function 
  • Improves the impact of pain on your daily life and wellbeing 
  • Reduces healthcare and utilisation costs