Once you have registered, you will be able to arrange an initial video consultation with your physiotherapist. The exercise programme runs for 12 weeks. 12 weeks is enough time to allow the body to adapt to the exercises, and to form a good habit with exercise. This is the ideal timeframe to assess whether you are likely to benefit from the exercises and advice contained within the programme.
During this period you will have 2 further follow-ups with your physiotherapist. You can also message the physiotherapist at any time during the programme, ensuring you are supported throughout.
You will receive two easy exercises with video instructions every day in the app. They take 5-10 minutes to perform. After completing an exercise, you report to your physiotherapist how it went. If necessary, your physiotherapist will adapt the exercise according to your pain and your physical ability.
Initially, the exercises will be simpler so that you get used to the movements and find the right technique. The exercises will gradually become more difficult as you become stronger, have less pain and feel more confident. Your feedback to your physiotherapist is vital to making sure that the programme is tailored perfectly for you.
- Kick-Off Call -> Six Week Follow-Up Call -> Twelve Week Follow-Up Call.
You will also have a weekly follow-up with the physiotherapist within the application. This means you will not need to wait for a long time in order to have physiotherapy input and support.
Once you have decided that this is a treatment route that suits you, it is important that you let us know as soon as possible. We will provide you with a 4-digit code, so that you are able to access the course for your NHS treatment at no expense to you.
You can download the app by scanning the QR code or clicking on the links below.
Please do not register until you receive the activation code – this ensures you do not incur any costs.
circle.jointacademy.com
You will then need to download the app from the google play store here: https://play.google.com/store/apps/details?id=ai.arthro.uk.jointacademy&gl=GB
Or the apple app store here: https://apps.apple.com/gb/app/joint-academy/id1447498839
If your symptoms do not improve, your physiotherapist will discuss this with you at the final follow-up. They will then transfer your care back to us at Circle Integrated Care. We will assess this information and arrange the most appropriate next step for you, whether this if a face-to-face assessment, referral for an X-Ray or other test, or getting booked in for an injection.
Once you have decided that this is a treatment route that suits you, it is important that you let us know as soon as possible. We will provide you with a 4-digit code, so that you are able to access the course for your NHS treatment at no expense to you.
You can download the app by scanning the QR code or clicking on the links below.
Please do not register until you receive the activation code – this ensures you do not incur any costs.
I’ve had an excellent experience at MSK in Bedford. From the physio – who was superb, through to the consultant app.
The exercises they prescribed made a difference in 3 days and now just over a week after seeing them, the pain is MILES better.